A detox that ends is a holiday. What makes it last is the inner game: understanding what you were really reaching for, and building a story — and a relationship with technology — that actually satisfies. This is the part most programs skip, and the reason most detoxes don't stick.
- Eleven guided sessions on the mind underneath the habit
- The five-step story work: hear one, write yours, build a new one
- Create your new relationship with technology, on purpose
- Get clear on your mission — what you actually want your life for
About 4 hours. Best done during or just after your detox, while everything is still open.
The Eleven Sessions
The inner work, in order — from the freedom mission to your new story.
The Story Work
The heart of Part 4. Sessions 5 to 9 above walk you through it, step by step.
- 1. Hear a faulty story out loudSession 5 — Michael reads his own old story, so you can hear what one sounds like
- 2. Write your old faulty storySession 6 — get yours on paper, honestly
- 3. Learn to create powerful storiesSession 7 — how new stories are built · download the worksheet
- 4. Hear a new storySession 8 — Michael's new story, as an example
- 5. Create your new storySession 9 — write the story you'll actually live from
Where To Go From Here
You finished the course. Now keep the freedom.
Give Something Back
This course was free and always will be. If it changed something for you and you'd like to give back, don't send it to me — send it to the fellowships that sit with people through this every day. Both are free, volunteer-run and live on donations.