← Michael's Digital Detox Journal

Cathedral Rock

Michael MackintoshMichael Mackintosh
Cathedral Rock in Sedona, Arizona
Photo: Brady Smith, Coconino National Forest. Public domain.

I look up at the light through the leaves, smiling in amazement at how good I feel.

The heat is intense, but comforting. It feels like walking through an invisible wall, almost like wading through water.

I can't wait to jump in.

I cross the river, loving the cold water on my feet. Through bushes and hidden trails and ancient seabeds full of sand and shells.

I want the perfect place to get in, where the water is deep enough and nobody is around.

I cannot believe it has been almost a month.

Zero media. Zero.

I have pulled the plug on unnecessary media and technology use. Surprisingly, once I made the decision sincerely, it was no big deal.

But I was ready for it.

It has been almost ten years since I first felt something was off that day in Hawaii, lost on my devices instead of being outside doing the things I love.

Well. Here I am.

I find the perfect spot, pull off my sweaty T-shirt and edge into the spring-fed creek.

I gasp. It is shocking, but it feels good. I decide to go for it and plunge in, head under, into another realm. Baptised by the water.

The sweat of life is cleared.

The mind is silent.

I surface and lie on my back, floating, looking at the trees and distant canyons.

This is exactly what I want.
And I have it.

What changed? How come I am finally free?

For years, I believed the only solution was to unplug completely and hide the phone in a safe four hundred feet underground, surrounded by sharks.

It has been almost a month. No box. No rocks. No sharks.

Blaming technology for every problem made me a victim in a dystopian thriller. Here, I felt like the protagonist in my own adventure again. I could choose, and a whole world had opened before me.

Put another way: I am not their bitch any more.

I start to feel cold and climb out into the dry heat. I dry off a little and lie in the partial shade, feeling the sun burning on my feet.