The Digital Detox Experience
See whether technology is becoming a problem. Plan a digital detox. Then build a better way to use phones, media and the internet.
Be Honest: Is Technology Becoming a Problem in Your Life?
Look at your phone, internet and media use. See what is hurting your sleep, focus, relationships or joy.
My Story: Why I Ditched My Cell Phone Twice
I threw one phone into a lake. Years later, I tried again. See what my failed attempts taught me about getting free.
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Signs You May Need a Digital Detox
See if screens are harming your sleep, work, relationships or ability to stop. Then decide if a break could help.
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Transform the Story You Tell Yourself About the Internet and Media
See how old beliefs keep you stuck online. Then write a new story for how you want to use technology and live.
Read it now →Plan a Digital Detox That Works for You
Choose what to stop, what you still need and what you will do instead. Make a clear plan before the break starts.
How I Plan a Digital Detox Without Cutting Off What I Need
Plan your break without losing access to work, family, travel, health or emergencies.
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What Is the Best Length for Your Digital Detox?
Compare one day, one week and two weeks. Then choose a break that fits your work, family and safety needs.
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Use the Digital Detox Checklist
Write down what you will stop, what you must keep, who you need to tell and what you will do instead.
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Try a 24-Hour Digital Detox
Take one day away from optional technology. Keep the contact and tools you truly need.
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Write Your Digital Detox Plan
Make clear rules for your devices, work, free time, support and return.
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Plan What You Will Do Instead of Going Online
Choose people, projects, places and activities that you want back in your life.
Read it now →Use Technology Without Letting It Take Over Again
Decide what comes back after your detox. Make your phone and online work less intrusive. Set rules you can keep.
Decide What Technology and Media Come Back After Your Digital Detox
Keep what helped you. Leave out what did not. Set a clear rule for everything that returns.
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How I Made My Phone Less Intrusive
Turn off alerts you do not need. Remove distracting apps. Make useful tools easy to reach.
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How I Use Social Media for Work Without Letting It Take Over
I go online for one clear job. I do the job. Then I leave.
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What Is Digital Minimalism? A Beginner's Guide
Keep the technology that helps you. Give every phone, app and online tool a clear job.
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Free Twelve-Step Help for Media and Internet Addiction
Try a free daily meeting if you keep bingeing or cannot stop on your own.
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