The Complete
Digital Detox Course
See how technology is affecting you. Take time away. Then change how you use it when you return.
Start The Free CourseNormally $297 — my gift to you
I filmed myself living the whole reset — the withdrawal, the shifts, and everything that came back to life.
Can Make Room For
More Quiet
When your phone or tablet stops buzzing, you have room to breathe and notice how you feel.
More Time With People
Looking up from the screen gives you more time to talk, listen and be with the people around you.
More Control Of Your Time
A break from checking lets you choose what to do next instead of reacting to every alert.
More Time For Focused Work
Fewer interruptions make it easier to stay with one important task.
Meals Without A Screen
You can cook, eat and enjoy a meal without checking something at the same time.
More Time To Move
Time away from a screen can become time for a walk, a swim, exercise or being outside.
A Clear End To The Day
Putting screens away before bed gives the day a stopping point.
More Space To Create
Time without interruption can go into writing, making, drawing, music or any work you care about.
More Time To Think
You can use the space to read, learn or stay with one thought for longer.
More Time For Spiritual Practice
If spiritual practice matters to you, the break can make room for meditation, prayer or quiet reflection.
Part 1 · The Wake Up Call
See what's really going on behind the screen — films, exposés and the dark side of tech.
Part 2 · The Reality Check
Your pre-detox self-assessment — see your relationship with technology clearly.
Parts 3 & 4 · The Detox + The Inner Game
31 guided audio sessions — the full step-by-step experience, start to freedom.
Normally $297 — my gift to you
Goes deeper: Entranced
Michael's book — thirty years inside the trance, and the long walk home. Read Part I free.
Part 1 · The Wake Up Call
See what is really going on. Talks, films and lessons.
Part 2 · The Reality Check
Your pre-detox self assessment. Missions one and two.
Part 3 · The Detox
Twenty guided sessions. Set up, unplug, live it.
Part 4 · The Inner Game
Eleven sessions to rewrite the story underneath.
Start with Part 1 — each part ends with a link to the next. Everything is free.