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Digital Detox
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THE ULTIMATE DIGITAL DETOX GUIDE
DIGITAL DETOX PLAYBOOK
Mission One
The Freedom Now Digital Detox Mission!
Welcome To Your Digital Detox!
Creating A New Relationship With Technology
How It Works - The Bird's Eye View and Digital Detox Checklist
Overcoming Guilt And Potential Problems In Advance
Mission Two
Digital Detox Set Up
Winning Before You Begin
(The main things needed to do a digital detox)
Your Big Why - Why Do You Want To Do A Digital Detox?
Create Your Joy And Fun List
The Paradox Of Real Joy vs. Addiction
Replace Old Digital Habits With New Offline Truly Satisfying Ones (And How Addictions Work)
What Type Of Digital Detox Are You Doing? The 3 Levels Of Digital Detox
When Will You Begin? Schedule Your Success
Who Needs To Know? Resolve Anxiety, Close Open Loops In Advance And Create Peace Of Mind
Setting Up Email Autoresponders For Email Freedom and Peace Of Mind
Out Of Sight, Out Of Mind: Give Your E-Media To A Friend (Or Hide It Well)
Social Media Freedom
Essential: Set Up Rock Solid Accountability and Put Your Money Where Your Mouth Is
Get Started!
MISSION THREE
Digital Detox
Awesome Extras
How to make your experience even more awesome
Get Some Fun Stuff For Your Offline Life
How To Finish a Project During Your Digital Detox
Take a Vacation or Bring the Vacation to You
Create Your Real Friends List and Connect With Them
Get Started!
MISSION FOUR
YOUR NEW FREEDOM
The Digital Detox Sanity Guide
Re-birth
Let Go and Surrender
Your Digital Sanity Guide
Your Downloads
Welcome To Your Digital Detox!
Creating New Relationship With Technology
How It Works – The Birds Eye View & Digital Detox Check List
Overcoming Guilt And Potential Problems In Advance Your Big Why – Why Do You Want To Do A Digital Detox?
Create Your Joy and Fun List
The Paradox Of Real Joy Vs Addiction Replace Old Digital Habits With New Offline Truly Satisfying Ones (And How Addictions Work)
What Type Of Digital Detox Are You Doing?
The 3 Levels Of Digital Detox
When Will You Begin? Schedule Your Success
Who Needs To Know? Resolve Anxiety, Close Open Loops In Advance And Create Peace Of Mind
Setting Up Email Autoresponders For Email Freedom And Peace Of Mind
Out Of Sight, Out Of Mind: Give Your E-Media To A Friend (Or Hide It Well)
Social Media Freedom
Essential: Set Up Rock Solid Accountability & Put Your Money Where Your Mouth Is Get Started!
Get Some Fun Stuff For Your Offline Life Take A Vacation or Bring The Vacation To You
Create Your Real Friends List & Connect With Them
How To Finish A Project During Your Digital Detox
Download Everything
To download all the sessions in this module simply:
1. Click the button above (this will download a .zip file to your computer)
2. Open the .zip file (all the sessions are inside of it)
3. You can then add the files to iTunes etc and sync to your phone or iPod to listen to offline.
4. If you have any questions about downloading contact us at support@awakenedacademey.com