← Michael's Digital Detox Journal

The Checking Binge

Michael MackintoshMichael Mackintosh
Michael Mackintosh sitting beside a microphone and computer

I just got off a five-hour checking binge.

Email. Facebook. Amazon. Text messages. WhatsApp. Book reviews. Other reviews. Comments. Email again. A film. Information about the film. Text messages. Facebook. Email. Back to the film.

I truly don't know what I'm looking for.

But I'm looking for something.

Each platform is like a new game on the slot machine. I could win something: a new message, a reply, a fun film, news, anything.

Waiting for a reply creates unbearable tension. Did they respond? What did they say?

The only relief is to check. And check. And check again.

Until I unplug.

And all of a sudden, it is like being inside a dark room all day and then walking outside into the sun.