Tools & Resources · by Michael Mackintosh

How People Realise They Have A Phone Problem

Before anything changes, you have to see it. That is the wake up call — and it usually happens in one of three ways.

1. You watch something

A film catches you off guard and you recognise yourself in it. Start with the Wake Up Call Movies — or the big one, What Happened To The Future?

2. You laugh at something

Sometimes a cartoon slips past your defenses faster than an argument ever could. The Awakened Detox Cartoons are the lighter side of a serious thing.

3. You read something

A book gives the trance a name, and suddenly you can't unsee it. The recommended reading list has the six that matter — and Michael reads Amusing Ourselves to Death to you, free.

Then What?

When you're ready, the wake up call becomes Part 1 of the free course — the talks, the films and the lessons, all in one place, in order.

First published 21 June 2018

Michael Mackintosh
Michael Mackintosh
Author · meditation teacher · founder of Digital Detox

Michael has spent much of his working life online—and much of the rest of it trying to stop that technology taking over. He has thrown a phone into a lake, locked devices in boxes and experimented with long periods offline. He writes about what helped, what failed and how to keep the useful parts of digital life.

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